Is Smart Pockets - Whole Wheat Gluten Free?

Ingredients

Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of the following: oat fiber, polydextrose, vegetable oil (soybean/canola oil), salt, sugar, wheat, rye, corn, oats, triticale, brown rice, barley, millet, flaxseed, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate and calcium propionate (preservatives), fumeric acid, xanthan gum, guar gum, rice flour, wheat starch.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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