This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smart Snacks Skinny Rice Bear Almonds & Blueberries Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice Flour, Puffed Brown Rice, Cane Sugar, Organic Brown Rice Syrup, Dry Roasted Almonds, Dried Blueberries (Blueberries, Cane Sugar), Rice Bran, Palm Oil, Natural Flavor, Himalayan Pink Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Smart Snacks Skinny Rice Bear Almonds & Blueberries | Spoonful