Is SMART STYX Berry Thermogenic Antioxidant Energy Powder Blend Low FODMAP?
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Why it's not low FODMAP
- other fructooligosaccharides
- natural flavors
- beet powder
- panax ginseng root extract
other fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Quercetin (As Quercetin Dihydrate), Green Tea Leaf Extract (Camellia sinensis) Leaf, Caffeine (Caffeine Anhydrous), Panax Ginseng Root Extract, Ginkgo Biloba Leaf Extract, Other Ingredients: Fructooligosaccharides, acacia gum, beet powder (color), alpha cyclodextrin, citric acid, natural flavors, guar gum, sucralose (non-nutritive sweetener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder