Is Smart Sweets Candy Sweet Fish Berry 50 g Low FODMAP?
Description
Smart Sweets candy sweet fish berry 50 g is a popular choice among individuals seeking a sugar-free treat. This candy stands out due to its absence of sugar and artificial sweeteners, making it a healthier option for those with dietary restrictions. Additionally, it is gluten-free, peanut and tree nut-free, dairy-free, and soy-free, catering to a wide range of dietary needs. With 100 calories per bag, it offers a satisfying snack without excessive calorie intake. However, some people find the candy to be hard and mention a slight chemical taste. Despite these opinions, Smart Sweets candy sweet fish berry 50 g remains a convenient and guilt-free candy choice.
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Why it's not low FODMAP
- blackcurrant preparation
- natural berry flavour
blackcurrant preparation
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smart Sweets candy sweet fish berry 50 g is a popular choice among individuals seeking a sugar-free treat. This candy stands out due to its absence of sugar and artificial sweeteners, making it a healthier option for those with dietary restrictions. Additionally, it is gluten-free, peanut and tree nut-free, dairy-free, and soy-free, catering to a wide range of dietary needs. With 100 calories per bag, it offers a satisfying snack without excessive calorie intake. However, some people find the candy to be hard and mention a slight chemical taste. Despite these opinions, Smart Sweets candy sweet fish berry 50 g remains a convenient and guilt-free candy choice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Isomalto-oligosaccharides (Vegetable Source), Water, Modified Potato Starch, Pectin, Citric Acid, Natural Berry Flavour, Carrot And Blackcurrant Preparation (For Colour), Modified Coconut Oil, Carnauba Wax, Malic Acid, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Smart Sweets Candy Sweet Fish Berry 50 g is available at 5 retailers
About this product
Candy · Candy Piece