Is Smart Sweets Tropical Sours Low FODMAP?

Ingredients

Isomalto-oligosaccharides (vegetable source), water, modified potato starch, lactic acid, chicory root fibre, rice flour, fumaric acid, pectin, citric acid, malic acid, stevia leaf extract, carrot, pumpkin, apple and blackcurrant preparation (for colour), spirulina extract (for colour), natural flavours, modified coconut oil, carnauba wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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