No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smartfood Delight Salted Caramel Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Expeller-pressed Sunflower Oil, Seasoning (Sugar, Brown Sugar, Sea Salt, Organic Corn Maltodextrin, Organic Butter, Organic Skim Milk, Gum Arabic, Organic Cream, Natural Flavour, Purified Stevia Leaf Extract), Contains Milk

Check Smartfood Delight Salted Caramel Popcorn against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Smartfood Delight Salted Caramel Popcorn is available at 1 retailer

Grocery Gateway

About this product

Snack · Pouch

Flavor
SweetSaltyButteryRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Smartfood Delight Salted Caramel Popcorn | Spoonful