Is Smartfood Jalapeno & Cheddar Ready to Eat Popcorn Low FODMAP?
Description
Bold, piquant notes deliver a pronounced kick balanced by tangy, savory flavor. Light, airy kernels provide a crisp, crunchy texture. Commonly used for casual snacking, movie nights, office breaks and party bowls. Reviewers cite addictive flavor and crunch while occasionally noting inconsistent spice intensity or freshness across reports among consumers.
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Why it's not low FODMAP
- garlic powder
- skim milk
- onion powder
- buttermilk
- whey protein concentrate
- natural and artificial flavour
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Bold, piquant notes deliver a pronounced kick balanced by tangy, savory flavor. Light, airy kernels provide a crisp, crunchy texture. Commonly used for casual snacking, movie nights, office breaks and party bowls. Reviewers cite addictive flavor and crunch while occasionally noting inconsistent spice intensity or freshness across reports among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Popcorn, Vegetable Oil, Seasoning (Corn Maltodextrin, Whey, Cheddar Cheese, Buttermilk, Salt, Romano Cheese, Onion Powder, Sugar, Vegetable Oil, Corn Starch, Natural And Artificial Flavour, Whey Protein Concentrate, Dextrose, Garlic Powder, Spices, Jalapeno Pepper, Sodium Caseinate, Citric Acid, Malic Acid, Lactic Acid, Colour, Skim Milk), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Smartfood Jalapeno & Cheddar Ready to Eat Popcorn is available at 10 retailers
About this product
Snack · Pouch