No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smartfood Jalapeno & Cheddar Ready to Eat Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold, piquant notes deliver a pronounced kick balanced by tangy, savory flavor. Light, airy kernels provide a crisp, crunchy texture. Commonly used for casual snacking, movie nights, office breaks and party bowls. Reviewers cite addictive flavor and crunch while occasionally noting inconsistent spice intensity or freshness across reports among consumers.

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Ingredients

Popcorn, Vegetable Oil, Seasoning (Corn Maltodextrin, Whey, Cheddar Cheese, Buttermilk, Salt, Romano Cheese, Onion Powder, Sugar, Vegetable Oil, Corn Starch, Natural And Artificial Flavour, Whey Protein Concentrate, Dextrose, Garlic Powder, Spices, Jalapeno Pepper, Sodium Caseinate, Citric Acid, Malic Acid, Lactic Acid, Colour, Skim Milk), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smartfood Jalapeno & Cheddar Ready to Eat Popcorn is available at 10 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinosGrocery GatewayAmazon

About this product

Snack · Pouch

Flavor
SpicySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Smartfood Jalapeno & Cheddar Ready to Eat Popcorn | Spoonful