Is SMARTIES Milk Chocolate Buttons £1 Sharing Bag 78g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 14% minimum
mango kernel
blackcurrant
lactose
skimmed milk powder
dried whole milk
milk chocolate cocoa solids 25% minimum
natural flavouring
barley malt extract
red beet
+4 more

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Skimmed Milk Powder, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Vegetable Fats (Mango Kernel, Palm, Sal, Shea), Fat-reduced Cocoa Powder, Wheat Flour, Butterfat (From Milk), Rice Starch, Emulsifier (Sunflower Lecithin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus, Grape, Blackcurrant), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White, Gum Arabic, Shellac), Colours (Red Beet, Curcumin, Beta-carotene), Barley Malt Extract, Natural Flavouring, Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.