Is SmartSweets Sweet Fish - 1.8 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

SmartSweets Sweet Fish is a 18 oz gummy candy that is juicy and has a berry flavor. It is free of sugar alcohols, artificial sweeteners, artificial colors, and artificial flavors. This candy is allergen-friendly, gluten-free, peanut-free, tree nut-free, dairy-free, and soy-free. Additionally, SmartSweets Sweet Fish is non-GMO. Reviewers praise its delicious taste, affordability, and preference over regular fish candies. Some even recommend it as the best SmartSweets product. Notably, reviewers mention that SmartSweets Sweet Fish is chewy and less sweet compared to regular fish candies.

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Why it's a maybe for low FODMAP

natural fruit flavor
prebiotic soluble fiber from tapioca

natural fruit flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Prebiotic Soluble Fiber From Tapioca, Pectin, Natural Fruit Flavor, Citric Acid, Malic Acid, Carrageenan, Fruit And Vegetable Juice (For Color), Coconut Oil, Stevia Leaf Extract, Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.