Is Smash Burgers Low FODMAP?

Ingredients
4 british beef burgers made with dry aged beef british beef (70%), british beef dry aged (20%), unsalted butter milk potato starch, rice flour, marrow stock (water, beef bones beef marrow, carrot, onion, yeast extract, salt, tomato paste) salt yeast extract, dextrose, flavouring, onion powder, preservative: sodium metabisulphite, cracked black pepper, antioxidant: ascorbic acid, onion oil, garlic purée, allergy advice: for allergens see ingredients in bold, storage: keep refrigerated below 5°c at the bottom of the fridge, freezing: freeze before use by date shown and use within 1 month, defrost thoroughly at the bottom of the fridge before use and use within 24 hours, never defrost in a warm room: do not refreeze once defrosted, warning: ensure product is thoroughly cooked and piping hot throughout, no pink meat remains, and the juices run clear, do not reheat, not suitable for microwave cooking/heating, scan here to discover how to cook outrageously delicious smash burgers nutritional in typical values hal energy kd leat total fat (
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Meat · Patty


