Is Smidge and Spoon™ Spices Seasoned Salt Low FODMAP?
Description
Balanced savory seasoning offers a fine, free-flowing texture that dissolves easily, adding consistent flavor to meats, fries, roasted vegetables, eggs, and popcorn. Buyers commonly note reliable seasoning strength, convenience of the shaker, and versatility across everyday recipes, with comments emphasizing tasteful enhancement without overwhelming other flavors and noted as adaptable.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Balanced savory seasoning offers a fine, free-flowing texture that dissolves easily, adding consistent flavor to meats, fries, roasted vegetables, eggs, and popcorn. Buyers commonly note reliable seasoning strength, convenience of the shaker, and versatility across everyday recipes, with comments emphasizing tasteful enhancement without overwhelming other flavors and noted as adaptable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Sugar, Corn Starch, Yellow 5, Yellow 6, Red 40, Blue 2, Natural Flavors, Silicon Dioxide (Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smidge and Spoon™ Spices Seasoned Salt is available at 2 retailers
About this product
Seasoning · Granule