No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smith's 6 Packs Salt & Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sharp, tangy punch and pronounced acidity characterize these thin, crunchy crisps, delivering a firm bite and lingering tang. Sold in six-pack single-serve bags, they’re commonly eaten as snacks, with sandwiches, or at gatherings. Reviews note consistent crunch and convenient packaging; some cite an intense, sometimes overpowering, flavor among regular shoppers.

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Ingredients

Potatoes, Canola Oil, Sunflower Oil, Food Acids (sodium Diacetate, Citric Acid), Lactose (milk), Salt, Mineral Salt (potassium Chloride), Sugar, Flavour Enhancer (621), Dextrose, Natural Flavours, Antioxidants (tocopherols, Ascorbicacid), Rosemary Extract. Contains: Milk Or Milk Products Contains Soybeans Or Soybean Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Smith's 6 Packs Salt & Vinegar is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
VinegarySavoryTangy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Smith's 6 Packs Salt & Vinegar | Spoonful