Is Smiths Fries Scampi & Lemon Snacks Pub Card 27g x 24 Low FODMAP?
Description
Single-serve 27g packet delivers pronounced scampi-flavored seasoning balanced by a bright lemon tang, with a crisp, crunchy texture. Consumers commonly eat it as an on-the-go nibble, pub accompaniment, or party snack. Reviews frequently note bold seafood notes, satisfying crunch, and a polarizing citrus-forward taste that divides consumer preferences among buyers.
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Why it's not low FODMAP
- lactose
- wheat bran
- soya
- wheat
- flavourings
- soya grits
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Description
Single-serve 27g packet delivers pronounced scampi-flavored seasoning balanced by a bright lemon tang, with a crisp, crunchy texture. Consumers commonly eat it as an on-the-go nibble, pub accompaniment, or party snack. Reviews frequently note bold seafood notes, satisfying crunch, and a polarizing citrus-forward taste that divides consumer preferences among buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
<p>Sunflower Oil, Breadcrumbs [ Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Scampi and Lemon Seasoning [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smiths Fries Scampi & Lemon Snacks Pub Card 27g x 24 is available at 2 retailers
About this product
Snack · Pouch