No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smiths Fries Scampi & Lemon Snacks Pub Card 27g x 24 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve 27g packet delivers pronounced scampi-flavored seasoning balanced by a bright lemon tang, with a crisp, crunchy texture. Consumers commonly eat it as an on-the-go nibble, pub accompaniment, or party snack. Reviews frequently note bold seafood notes, satisfying crunch, and a polarizing citrus-forward taste that divides consumer preferences among buyers.

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Ingredients

<p>Sunflower Oil, Breadcrumbs [ Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Scampi and Lemon Seasoning [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Smiths Fries Scampi & Lemon Snacks Pub Card 27g x 24 is available at 2 retailers

Best Way WholesaleBritish Corner Shop

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Smiths Fries Scampi & Lemon Snacks Pub Card 27g x 24 | Spoonful