Is Smith's Scoopfulls Lemon Raspberry Cake Premium Ice Cream, Lemon Raspberry Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
whey locust bean gum
natural flavors
enriched wheat flour
natural flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK, CREAM, CANE SYRUP, RASPBERRY SWIRL (ORGANIC RASPBERRY PUREE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, VEGETABLE JUICE [COLOR], NATURAL FLAVOR), LEMON CAKE PIECES (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, EGGS, CORN SYRUP, INTERESTERIFIED SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], INVERT SUGAR CELLULOSE, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS, CITRIC ACID), CORN SYRUP LEMON JUICE CONCENTRATE, NONFAT DRY MILK, WHEY LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, LEMON OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.