Is Smoke N Sanity SNS Sweet Bourbon BBQ Sauce Low FODMAP?
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Ingredients
Filtered Water, Tomato Paste, Brown Sugar, Corn Syrup, Granulated Cane Sugar, White Vinegar, Salt, Flavor Blend (Modified Corn Starch, Natural Flavors (contains Alliums)), Tamari - Gluten Free Soy Sauce (Water, Soybeans, Salt, Sugar), Paprika, Mustard Flour, Natural Flavored Extracts, Black Pepper, Chipotle Pepper Powder, Xanthan Gum, Ground Cloves. CONTAINS: ALLIUMS, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.