No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SMOKED APPLEWOOD MOLASSES BBQ SAUCE, SMOKED APPLEWOOD MOLASSES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATO PASTE, ORGANIC BLACKSTRAP MOLASSES, ORGANIC CANE SUGAR, SMOKED APPLEWOOD SALT, ORGANIC SPICE BLEND (ORGANIC SPICES, ORGANIC LEMON PEEL), ORGANIC DRIED GARLIC, ORGANIC ORANGE PEEL, ORGANIC ONION POWDER, ORGANIC SMOKED PAPRIKA, ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SMOKED APPLEWOOD MOLASSES BBQ SAUCE, SMOKED APPLEWOOD MOLASSES is available at 2 retailers

Harris TeeterAmazon

About this product

Sauce · Bottle

Flavor
SmokySweetSavoryTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? SMOKED APPLEWOOD MOLASSES BBQ SAUCE, SMOKED APPLEWOOD MOLASSES | Spoonful