Is Smoked Bbq Cheese Puffs Low FODMAP?


Ingredients
CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER), CHEESE SEASONING {CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], WHEY}, BBQ RUB SEASONING {DEHYDRATED VEGETABLES (ONION, RED BELL PEPPER, GARLIC), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SUGAR, BROWN SUGAR, SALT, SPICES, PAPRIKA, YEAST EXTRACT, PAPRIKA EXTRACTIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND LESS THAN 2% CANOLA OIL USED AS A PROCESSING AID}
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


