Is SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS!, SMOKED BBQ Low FODMAP?

Ingredients

ALMOND AND MULTIGRAIN BLEND (RICE, ALMONDS, QUINOA, SORGHUM), EXPELLER-PRESSED SUNFLOWER OIL, SMOKED BBQ SEASONING (CANE SUGAR, SALT, MOLASSES POWDER {MOLASSES, MALTODEXTRIN} ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, NATURAL SMOKED FLAVOR, SPICES, GANEDEN BC30 PROBIOTICS {ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086}, CITRIC ACID), CANE SUGAR, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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