Is Smoked Black Forest Ham Low FODMAP?
Description
Smoky, savory flavor with a mild sweetness and a firm yet tender texture, sliced thin for sandwiches or thicker for platters; commonly warmed as an entrée component or used on charcuterie boards. Reviewers note reliable smokiness and moistness, while some report inconsistent slice thickness and occasional variations in salt level.
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Description
Smoky, savory flavor with a mild sweetness and a firm yet tender texture, sliced thin for sandwiches or thicker for platters; commonly warmed as an entrée component or used on charcuterie boards. Reviewers note reliable smokiness and moistness, while some report inconsistent slice thickness and occasional variations in salt level.
Ingredients
Pork, Water, Vinegar, Salt, Tapioca Starch, Flavour, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Caramel, Smoke
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.