Is SMOKED GOUDA & BLACK PEPPER FLAVORED POTATO, SPINACH, TOMATO POTATO AND VEGGIE STICKS, SMOKED GOUDA & BLACK PEPPER Vegetarian?


Ingredients
VEGGIE STICKS (POTATO STARCH, DEHYDRATED POTATO, CORN STARCH, SALT, SPINACH POWDER, TOMATO POWDER, SUGAR, RED BEET POWDER [COLOR], TURMERIC [COLOR]), EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, SMOKED GOUDA AND BLACK PEPPER SEASONING (WHEY, SALT, NATURAL FLAVORS, GOUDA CHEESE POWDER [GOUDA CHEESE {MILK, CULTURES, SALT, ENZYMES}, NONFAT DRY MILK, DISODIUM PHOSPHATE], SUGAR, BUTTERMILK SOLIDS, SPICES, NONFAT DRY MILK, LACTIC ACID, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], CITRIC ACID, NATURAL SMOKE FLAVOR).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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