Is SMOKED GOUDA MAC & CHEESE, SMOKED GOUDA Low FODMAP?
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Ingredients
SMOKED GOUDA MAC & CHEESE (COOKED ENRICHED SHELL PASTA [WATER, SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHEDDAR CHEESE [PASTEURIZED MLK, CHEESE CULTURE, SALT, ENZYMES], LIGHT CREAM, SMOKED GOUDA CHEESE [PASTEURZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF: BUTTER [CREAA, SALT], WHEAT FLOUR, MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT, NATURAL HICKORY SMOKE CONCENTRATE, TOMATO CONCENTRATE, NISIN PREPARATION, YEAST).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.