Is Smoked haddock & Mature Cheddar Melting Middle Fishcakes Gluten Free?

Ingredients

sauce in a gluten free crumb, ingredients smoked haddock (24%)(haddock (fish), salt, colours (curcumin, annatto)), haddock (fish) (13%), potato (13%), béchamel sauce (vegetable stock (salt, yeast extract, maltodextrin, sugar, water, onion, carrot, tomato, lovage), skimmed milk, palm oil, modified maize starch, butter (milk), whey protein concentrate (milk), salt, emulsifier (lecithins (soya)), ric flour, gram flour, wafer, rapeseed oil, barber's cheddar cheese (milk) (4%), potato starch, maize flour, potato flakes, shallot, leeks, salt, maize starch, single cream (milk), dextrose, white pepper, stabiliser (hydroxypropyl methyl cellulose), čolour (paprika extract), allergy advice for allergens, se ingredients in bold,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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