Is Smoked haddock & Mature Cheddar Melting Middle Fishcakes Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- shallot
- milk
- onion
- maize starch
- leeks
- maize flour
- gram flour
- +5 more
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
sauce in a gluten free crumb, ingredients smoked haddock (24%)(haddock (fish), salt, colours (curcumin, annatto)), haddock (fish) (13%), potato (13%), béchamel sauce (vegetable stock (salt, yeast extract, maltodextrin, sugar, water, onion, carrot, tomato, lovage), skimmed milk, palm oil, modified maize starch, butter (milk), whey protein concentrate (milk), salt, emulsifier (lecithins (soya)), ric flour, gram flour, wafer, rapeseed oil, barber's cheddar cheese (milk) (4%), potato starch, maize flour, potato flakes, shallot, leeks, salt, maize starch, single cream (milk), dextrose, white pepper, stabiliser (hydroxypropyl methyl cellulose), čolour (paprika extract), allergy advice for allergens, se ingredients in bold,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Patty