Is SMOKED HALIBUT MOUSSE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB AND/OR GUAR GUMS]), SMOKED HALIBUT & SMOKED POLLOCK (HALIBUT, POLLOCK, SALT, CANE SUGAR, SPICES, NATURAL WOOD SMOKE), SHALLOTS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, DILL, GARLIC, ONION, NATURAL HICKORY SMOKE FLAVOR, RED PEPPER, VINEGAR, CREAM, EGGS, HORSERADISH, FRUIT CONCENTRATES [PEAR, APPLE, PEACH], CULTURED SKIM MILK, CULTURED WHEY, SKIM MILK SOLIDS, PINEAPPLE SYRUP, NATURAL FLAVORS, CANOLA OIL, WATER, AUTOLYZED YEAST, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, GUM ARABIC, TURMERIC, ANNATTO, CITRIC ACID, AND VITAMIN E TO ENSURE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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