Is Smoked Ham and Cheese Sandwich Low FODMAP?

Ingredients

Malted Bread Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barleyv Flour, Malted Wheat Flour, Spirit Vinegar, Mono-diacetyl Tartaric Acid Ester Of Mono-diglyceride Fatty Acids, Wheat Proteins, Rapeseed Oil, Palm Oil, Smoked Ham 26 % Pork, Maize Dextrose, Potassium Chloride, Di-poluphosphate, Tri-polyphosphates, Sodium Ascorbate, Sodium Nittrite, Cheddar Cheese 17 %, Mayonnaise Rapeseed Oil, Pasteurised Egg Yolk, Sugar, Cornflour, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Whole