Is Smoked Ham and Cheese Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
maize dextrose
malted wheat flour
malted wheat flakes
malted bread wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Malted Bread Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barleyv Flour, Malted Wheat Flour, Spirit Vinegar, Mono-diacetyl Tartaric Acid Ester Of Mono-diglyceride Fatty Acids, Wheat Proteins, Rapeseed Oil, Palm Oil, Smoked Ham 26 % Pork, Maize Dextrose, Potassium Chloride, Di-poluphosphate, Tri-polyphosphates, Sodium Ascorbate, Sodium Nittrite, Cheddar Cheese 17 %, Mayonnaise Rapeseed Oil, Pasteurised Egg Yolk, Sugar, Cornflour, Concentrated Lemon Juice

Check Smoked Ham and Cheese Sandwich against your own diets in the app.

Take it with you

Scan to open Smoked Ham and Cheese Sandwich in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Smoked Ham and Cheese Sandwich in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.