Is SMOKED MOZZARELLA RAVIOLI, SMOKED MOZZARELLA Low FODMAP?

Ingredients

ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FAT FREE RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM [STABILIZER]), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPECK (DRY-CURED SMOKED HAM [PORK, SALT, SPICES, PAPRIKA, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE]), DRIED EGG WHITES, FOOD STARCH MODIFIED, SOYBEAN OIL, SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SPICES, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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