Is SMOKED NOVA SALMON SPREAD Low FODMAP?

Ingredients

CREAM CHEESE(PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]) SMOKED SALMON (ATLANTIC SALMON, SALT, SUGAR, NATURAL HARDWOOD SMOKE, COLOR ADDED), CULTURED CREAM, CAPERS (CAPERS, WATER, SEA SALT, CITRIC ACID), CONTAINS 2% OR LESS OF: DEHYDRATED PARSLEY, MALTODEXTRIN, CULTURED DEXTROSE, EGG WHITE LYSOZYME, SODIUM DIACETATE, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER, BLACK PEPPER, SALT, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC AND ONION, SOYBEAN OIL, NATURAL FLAVOR, OLEORESIN TURMERIC (COLOR), PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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