Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is John West Smoked Oysters In Oil 85g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Firm yet tender oyster pieces deliver a pronounced smoky, savory note with subtle briny undertones and a rich mouthfeel. Commonly served as tapas, atop crackers, stirred into pasta or salads, or added to seafood stews. Reviewers praise consistent smokiness and convenience, citing occasional variability in piece size across cans occasionally.

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Ingredients

Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John West Smoked Oysters In Oil 85g is available at 2 retailers

IGACampbells

About this product

Seafood · Can

Flavor
SmokySalty
Texture
Oily
Commonly used for
Meal PrepSnackingSalad
Low FODMAP? John West Smoked Oysters In Oil 85g | Spoonful