Is SMOKED ROASTED BRISKET Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chive & garlic butter
skim milk
whole milk
shallot
onion
onion powder
garlic
apple juice concentrate
wheat flour
hydrolyzed soy wheat gluten protein
flavorings
red bell pepper
+6 more

chive & garlic butter

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), SMOKED BEEF BRISKET WITH JUICES (BEEF BRISKET, WATER, APPLE JUICE [WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID {VITAMIN C}], DISTILLED WHITE VINEGAR, LIGHT BROWN SUGAR [SUGAR, MOLASSES], LIQUID BEEF BASE [BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, BEEF EXTRACT, FULLY AGED PEPPERS, VINEGAR AND SALT], HOT SAUCE [PEPPERS, VINEGAR, SALT], SODIUM PHOSPHATE, SUGAR, SALT, PAPRIKA, BLACK PEPPER, GARLIC AND SPICES), BROCCOLI FLORETS, BROWN GRAVY (SKIM MILK, WHEAT FLOUR, FOOD STARCH-MODIFIED, SALT, HYDROLYZED SOY PROTEIN, ROASTED BEEF, SUGAR, VEGETABLE BLEND [DEHYDRATED {ONION, GARLIC, TOMATO, GREEN BELL PEPPER, CARROT}, PUREES {CARROT, ONION, CELERY, RED BELL PEPPER}, JUICES {ONION, GARLIC, SHALLOT, CARROT}], YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, FLAVORINGS [WITH BUTTER FAT], HYDROLYZED CORN SOY PROTEIN, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, CORN STARCH, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, SPICES, BEEF STOCK, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, THIAMINE HYDROCHLORIDE, XANTHAN GUM, DEHYDRATED COOKED BEEF, BEEF EXTRACT, GRILL FLAVOR [FROM VEGETABLE OIL], BURGUNDY WINE SOLIDS), CARROTS, CHIVE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CHIVE, CANOLA & OLIVE OIL [75% EXPELLER PRESSED CANOLA OIL, 25% EXTRA-VIRGIN OLIVE OIL], GARLIC, SEA SALT, BLACK PEPPER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.