Is SMOKED WHITEFISH SALAD, SMOKED WHITEFISH Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- honey
- unbleached wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
smoked great lakes whitefish (whitefish, salt, brown sugar, spices & hardwood smoke), mayo (expeller-pressed canola oil, cage-free egg yolks, water, honey, distilled vinegar, cage-free whole egg, contains less than 2% of salt, spice, lemon juice concentrate), breadcrumbs (unbleached wheat flour, cane sugar, yeast & salt), natural flavors, lemon juice, brown sugar, spices, green tea, rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SMOKED WHITEFISH SALAD, SMOKED WHITEFISH is available at 1 retailer
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