Is SMOKY BLACK PEPPER SAUCE, SMOKY BLACK PEPPER Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Contains Less Than 2% Of Sugar, Raisin Paste, Garlic (Dried), Onions (Dried), Spices (Contains Celery), Modified Cornstarch, Crushed Orange Puree, Hydrolyzed Yeast Protein, Natural Flavor (Including Natural Smoke Flavor), Corn Syrup (Dried), Lemon Juice (Dried), Red Pepper, Caramel Color, Autolyzed Yeast, Yeast Extract, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.