Is Smoky Chili Ramen Noodle Soup Low FODMAP?
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Ingredients
Enriched wheat flour, Palm oil, Tapioca starch, Water, Garlic, Chili pepper, Tamarind, Sugars (sugar, maltodextrin), Vinegar, Salt, Dried carrot, Potato starch, Modified tapioca starch, Monosodium glutamate, Spices, Dried y Value* scallion, Yeast extract, Citric acid, idienne* Disodium inosinate, Disodium guanylate, 13% Paprika, Sodium polyphosphates, Baking 30% soda, Potassium sorbate, Sodium benzoate, Propylene glycol alginate, Xanthan gum, Sodium acetate, Sodium g 7% lactate, Tocopherols, Riboflavin. 6% Contains: Wheat, Soy. May contain: Shrimp, Milk, Crab, Egg, Fish, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.