Is Smoky Gouda Flavored Pretzel Medley Low FODMAP?
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Ingredients
Pretzel Medley (Enriched Soft Red Winter Wheat Flour (Contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Non-GMO Canola Oil, Salt, Non-GMO Malt Syrup, and Yeast), Smoky Gouda Seasoning (Whey, natural flavors, buttermilk, salt, gouda and cheddar cheese powders [gouda and cheddar cheese (milk, cultures, salt, enzymes)], yeast extract, dehydrated onion, lactic acid, nonfat dry milk, spice, citric acid, disodium phosphate, extractives of turmeric, extractive of paprika), Expeller Pressed Non-GMO Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.