Is Smooth & creamy mocha almond fudge ice cream, mocha almond fudge Low FODMAP?
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Ingredients
Milk, sugar, corn syrup, cream, nonfat dry milk, whey powder, instant coffee, high fructose corn syrup, chocolate liquor, cocoa processed with alkali, butter, pectin, salt, soy lecithin, xanthan gum, natural flavors, almonds, palm kernel oil, vanilla flavor, propylene glycol monoester, mono - and diglycerides, guar gum, cellulose gum, carrageenan, potassium sorbate (preservative), caramel color, vitamin a palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.