Is SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS Low FODMAP?
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Why it's not low FODMAP
- dairy solids
- sweet dairy whey
- coconut
- almond
dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Whole Grain Oats, Almond, Sugar, Soy Protein Isolate, Vegetable Oil, Coconut, Canola, Sunflower, Palm, Sorghum, Brown Rice Syrup, Dairy Solids, Strawberry Powder, Sweet Dairy Whey, Dried Straberries, Quinoa, Cranberry Powder, Contains 2% Or Less Of Soy Flour, Natural Flavor, Dried Apples, Vegetable Juice For Color, Soy Lecithin, Carrageenan, Tapioca Starch, Sodium Caseinate, Honey, Salt, Gum Acacia, Molasses, Sunflower Lecithin, Citric Acid, Fruit Juice For Color, Wheat Flour, Hazelnuts, Pistachios, Pecans, Mixed Tocopherols (Vitamin E), For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS is available at 2 retailers
About this product
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