Is SMOOTHIE MIX, TROPICAL PARADISE Low FODMAP?

Ingredients

PINEAPPLE AND ORANGE JUICES FROM CONCENTRATE, SUGAR, WATER, APPLE AND/OR PEAR JUICE CONCENTRATE, MANGO PUREE, BANANA PUREE, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), OAT FIBER, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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