Is S'MORE PEANUT BUTTER CUP CHOCOLATE WITH STUFF, S'MORE PEANUT BUTTER WITH STUFF Dairy Free?
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Why it's not dairy free
- milk
- pasteurized cream
- sugar
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE: SUGAR, MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN AND VANILLA, PEANUT BUTTER: DRY ROASTED PEANUTS, PEANUT OIL, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT, MARSHMALLOW: CORN SYRUP, SUGAR, DRIED EGG WHITE, VANILLIN, SUGAT, CORNSTARCH, PASTEURIZED CREAM (MILK), SALT, GRAHAMS CRACKERS, ENRICHED PALM OIL, HIGH FRUCTOSE CORN SYRUP, HONEY CONTAINS 2% OR LESS OF BAKING SODA, SALT, SOY LECITHIN ARTIFICIAL FLAVOR, SODIUM SULFITE,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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