Is S'MORES BAKED WITH REAL CHOCOLATE COOKIES, S'MORES, CHOCOLATE Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Graham Flour, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Milk Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed With Alkali, Dextrose, Butter Oil, Soy Lecithin, Salt, Natural Flavor), Marshmallows (Sugar, Dextrose, Enriched Wheat Flour, Canola Oil, Natural Flavor, Titanium Dioxide), Corn Starch, Molasses, Eggs, Honey Powder, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Baking Soda, Contains: Wheat, Soy, Milk, Eggs, May Contain: Peanuts, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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