Is S'MORES CAKE BITES, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk derived solids
milk
buttermilk
natural flavor
reduced mineral whey
whey
bleached wheat flour
+1 more

nonfat milk derived solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR, EGGS, NON-HYDROGENATED PALM OIL, NON-HYDROGENATED PALM KERNEL OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY HYDROGENATED PALM KERNEL OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, BUTTERMILK, SALT, MONO AND DIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), WATER, INVERT SUGAR, BUTTER, MILK, NONFAT MILK DERIVED SOLIDS, CORNSTARCH, COCOA PROCESSED WITH ALKALI, WHEY, REDUCED MINERAL WHEY, CHOCOLATE LIQUOR, WITH SOY LECITHIN, POLYSORBATE 60 AND SORBITAN MONOSTEARATE (EMULSIFIERS), ARTIFICIAL FLAVOR, NATURAL FLAVOR, SALT, CARAMEL COLOR (CONTAINS SULFITES), POTASSIUM SORBATE ADDED AS A PRESERVATIVE, CONFECTIONER'S GLAZE, NON-HYDROGENATED COCONUT OIL, NON-HYDROGENATED SOYBEAN OIL, NON-HYDROGENATED CANOLA OIL, CARNAUBA WAX, CORN SYRUP, XANTHAN AND GUAR GUMS, CITRIC ACID, SMOKE FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.