Is S'MORES CAKE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], SUGAR, EGGS, SOYBEAN OLL, PALM OIL, CHOCOLATE [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALL), PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA (MILK), LEAVENING (SODIUM ACID PYROPHOSPBATE, SODIUM BICARBONATO, CORN STARCH, AND MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, WHEY (FROM MILK), WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, PROPYLENE GLYCOL EATER, MONO AND DIGLYCERIDES, CITRIC, ACID, SOY LECITHIN AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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