No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S'MORES CRUNCHERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE [SUGAR; MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR]; SUGAR; CORN MEAL; WHEAT FLOUR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; GRAHAM FLOUR; BROWN SUGAR; CONTAINS 2% OR LESS OF: CORNSTARCH; VEGETABLE OIL [PALM OIL; SOYBEAN OIL]; NATURAL FLAVOR; FRUCTOSE; HONEY; CORN SYRUP SOLIDS; SALT; MOLASSES; LECITHIN (SOY); BAKING SODA; ANNATTO EXTRACT, COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? S'MORES CRUNCHERS | Spoonful