Is S'mores Flavored Protein Pastry Low FODMAP?

Ingredients

Protein Blend (Micellar Casein,, Calcium Caseinate, Whey Protein Isolate,, Rennet Casein), Erythritol, Water, High Oleic, Sunflower Oil, Collagen Peptides, Polydextrose,, Glycerin, Palm Kernel Oil. Contains less than, 2% of the following: Cocoa Processed With, Alkali, Unsweetened Chocolate, Soluble Corn, Fiber, Nonfat Dry Milk, Cocoa Butter, Salt,, Natural Flavors, Baking Soda, Cellulose, Fruit, Juice (Color), Citric Acid, Cellulose Gum,, Xanthan Gum, Guar Gum, Sodium Alginate,, Methylcellulose, Vanilla Extract, Sucralose,, Stevia Sweetener, Sunflower Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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