Is S'MORES GRAHAM CRACKER ICE CREAM WITH MILK CHOCOLATE CHIPS & MARSHMALLOWS, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
molasses
natural flavor
chocolate chips

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

molasses

natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

cream, milk, cane sugar, chocolate chips (sugar, milk, cocoa butter, chocolate liquor, expeller pressed non-gmo soy oil, soy lecithin, vanilla), marshmallows tapioca syrup, tapioca starch, carrageenan, soy protein, natural flavor, skim milk, corn syrup, eggs, modified corn starch, caramel color, molasses, salt, yellow 5, artificial flavor, carob bean gum, guar gum

Check S'MORES GRAHAM CRACKER ICE CREAM WITH MILK CHOCOLATE CHIPS & MARSHMALLOWS, S'MORES against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.