Is S'MORES GRAHAM CRACKER ICE CREAM WITH MILK CHOCOLATE CHIPS & MARSHMALLOWS, S'MORES Low FODMAP?

Ingredients

cream, milk, cane sugar, chocolate chips (sugar, milk, cocoa butter, chocolate liquor, expeller pressed non-gmo soy oil, soy lecithin, vanilla), marshmallows tapioca syrup, tapioca starch, carrageenan, soy protein, natural flavor, skim milk, corn syrup, eggs, modified corn starch, caramel color, molasses, salt, yellow 5, artificial flavor, carob bean gum, guar gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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