Is S'MORES MARSHMALLOW & CHOCOLATE ICE CREAM SWIRLED WITH CHOCOLATE-FLAVORED CHUNKS & A GRAHAM SWIRL, S'MORES, MARSHMALLOW & CHOCOLATE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, GRAHAM CRACKER SWIRL (GRAHAM CRACKER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, SUGAR, COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN), LIQUID SUGAR (SUGAR, WATER), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MARSHMALLOW BASE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, VANILLA EXTRACT, SODIUM ALGINATE, CITRIC ACID), CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), WHEY, ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, RED 40, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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