Is SMORES PIE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, SALT, CORN STARCH, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), SODIUM ALGINATE, CORN SYRUP SOLIDS, WHEAT STARCH, DEXTROSE, GRAHAM CRACKER CRUMBS [INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, PALM AND PALM KERNEL OIL), BAKING SODA, SALT, HONEY], MALTED BARLEY, WHEAT FLOUR, TITANIUM DIOXIDE (AS COLOR), COCOA, MALTODEXTRIN, ACACIA GUM, SILICON DIOXIDE, POLYSORBATE 60, NATURAL FLAVOR, GLYCERIN, ETHYL ALCOHOL, XANTHAN GUM, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR-AGAR, MONO & DIGLYCERIDES, YELLOW 5, YELLOW 6, SORBITAN MONOSTEARATE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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