Is SMOTHERED ENCHILADAS 2 BEAN & CHEESE ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE, MILD GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- cheese cultures
- citric acid
- pinto beans monterey jack cheese
- cheese sauce mix
- trace of lime
- dehydrated blend of whey cheese
- chili pepper
- garlic powder
- ground chili pepper
- spices, california chili pepper
- +7 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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Ingredients
WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PINTO BEANS MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]) MODIFIED FOOD STARCH CONTAINS 2% OR LESS RED & GREEN BELL PEPPERS, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), WHITE DISTILLED VINEGAR, SALT, ENCHILADA MIX ([SPICES, CHILI PEPPER], PAPRIKA, SALT, GARLIC, ONION, CORN STARCH), PAPRIKA, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY CHEESE (GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), SPICES, CALIFORNIA CHILI PEPPER (GROUND CHILI PEPPER, SILICON DIOXIDE [AS AN ANTICAKING AGENT), ETHOXYQUIN), SWEET DAIRY WHEY, ONION POWDER, GARLIC POWDER, RED PEPPER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen