Is Smucker's Double Fruit Raspberry Fruit Spread 390mL Low FODMAP?

Description
Rich raspberry flavor with pronounced fruit notes and a jam-like yet spreadable texture containing small fruit pieces; commonly used on toast, bagels, pastries, yogurt, and as a glaze or condiment; reviewers cite strong fruit concentration, occasional seed presence, consistent spreadability, and dependable freshness and jar durability in many households regularly.

Description
Rich raspberry flavor with pronounced fruit notes and a jam-like yet spreadable texture containing small fruit pieces; commonly used on toast, bagels, pastries, yogurt, and as a glaze or condiment; reviewers cite strong fruit concentration, occasional seed presence, consistent spreadability, and dependable freshness and jar durability in many households regularly.
Ingredients
Raspberries, Sugar, Water, Pectin, Citric Acid, Guar Gum, Potassium Sorbate, Colour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


