Is Smucker's Frozen Uncrustables Turkey & Colby Jack Roll-Ups - 7.8oz/3ct Low FODMAP?

Ingredients

Smoked Turkey Breast (Turkey Breast, Water, Vinegar, Potato Starch, Citrus Fiber, Sea Salt, Potassium Chloride, Celery Juice Powder Carrageenan, Natural Flavor), Colby And Monterey Jack Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [For Color]), Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Neufchatel Cheese Spread (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Spice, Onion Powder, Garlic Powder, Citric Acid, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Soybean Oil, Salt, Baking Soda, Sodium Aluminum Phosphate, Dough Conditioner (Distilled Monoglycerides, Enzymes With Wheat Starch And Sodium Chloride).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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