Is Smuckers Jam Concord Grape - 18 Oz Low FODMAP?
Description
A grape spread with robust fruity flavor and a thick, glossy, spreadable texture; commonly used on bread, toast, sandwiches, crackers, and in baking. Reviewers report consistent taste and easy spreading, frequent pairing with peanut butter, and occasional comments about sweetness levels and jar lid fit, and overall value perceptions vary.
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Why it's not low FODMAP
- high fructose corn syrup
- concord grapes
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
A grape spread with robust fruity flavor and a thick, glossy, spreadable texture; commonly used on bread, toast, sandwiches, crackers, and in baking. Reviewers report consistent taste and easy spreading, frequent pairing with peanut butter, and occasional comments about sweetness levels and jar lid fit, and overall value perceptions vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concord Grapes, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smuckers Jam Concord Grape - 18 Oz is available at 3 retailers
About this product
Jam · Spreadable