Is Smuckers Jam Red Plum - 18 Oz Low FODMAP?
Description
Sweet-tart plum flavor with a thick, spreadable texture and occasional fruit pieces; commonly used on toast, sandwiches, biscuits, pancakes, and for baking or cheese pairings. Customer reviews often praise authentic fruit taste and spreadability while noting varied opinions on sweetness level and occasional variability in chunkiness or consistency among consumers.
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Description
Sweet-tart plum flavor with a thick, spreadable texture and occasional fruit pieces; commonly used on toast, sandwiches, biscuits, pancakes, and for baking or cheese pairings. Customer reviews often praise authentic fruit taste and spreadability while noting varied opinions on sweetness level and occasional variability in chunkiness or consistency among consumers.
Ingredients
Red Plums, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Button Will Pop Up When Seal Is Broken
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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