No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Smuckers Jam Red Plum - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet-tart plum flavor with a thick, spreadable texture and occasional fruit pieces; commonly used on toast, sandwiches, biscuits, pancakes, and for baking or cheese pairings. Customer reviews often praise authentic fruit taste and spreadability while noting varied opinions on sweetness level and occasional variability in chunkiness or consistency among consumers.

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Ingredients

Red Plums, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate, Button Will Pop Up When Seal Is Broken

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smuckers Jam Red Plum - 18 Oz is available at 8 retailers

AlbertsonsKrogerRalphsWalmartHy-VeeUnited SupermarketsIGAAmazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
ThickSmooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Smuckers Jam Red Plum - 18 Oz | Spoonful